Popis epizody
Zdroje:
https://pubmed.ncbi.nlm.nih.gov/27398917/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
https://pubmed.ncbi.nlm.nih.gov/31230110/
https://onlinelibrary.wiley.com/doi/10.1111/sms.14006
https://pubmed.ncbi.nlm.nih.gov/31092132/
Effect of ROM on muscle strength and thickness (Pinto et al 2012)
Impact of ROM during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength (McMahon et al 2013)
Effect of range of motion in heavy load squatting on muscle and tendon adaptations (Bloomquist et al 2013)
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