Popis epizody
Are you dealing with sleeping issues? Melissa Azul from Honkong is the right person to listen to. While working as a flight attendant, she was dealing with serious sleeping problems. The effort to resolve these problems led her to another life path. She become a Sleepstylist and a certificated specialist in Sleep Science Coaching, Neuro-linguistic programing and cognitive behavioural therapist for insomnia. Now she will share some of her knowledge with us. Let's explore the ways we can hack our sleeping habits and take complete control of our Sleep-Wake cycle... Enjoy!